Recipe: Make high-protein pasta from broccoli, the recipe is very easy!
PC: indiatv
During the winter months, the market is filled with broccoli. People consume its soups and salads with gusto, especially those who are conscious about their health. If you want to eat broccoli but do not like its taste then you can make broccoli pasta. Broccoli pasta is not only delicious but also easy to make. So let us tell you how to make it.
Ingredients for Broccoli Pasta:
300 grams of wheat flour
250 grams broccoli
Salt as per taste
Sauce Ingredients:
250 grams gram
2 cloves of garlic
200 grams tomatoes
100 grams of tomato paste
Italian herbs
salt and pepper
Recipe:
First of all, boil the broccoli until it becomes soft. Mash it well.
Mix mashed broccoli with flour. Knead it until it becomes a dough.
Roll the dough into a thin sheet and use a knife to cut it into pasta-style shapes.
Boil water in a pot and add broccoli pasta cut into pasta shape into the boiling water.
When it becomes slightly hard, remove it from the water.
Heat oil in a pan and sauté garlic, chickpeas, mashed tomatoes and tomato paste with Italian herbs, salt and pepper.
When they are cooked, add the broccoli pasta and cook for an additional 10 minutes.
Your broccoli pasta is ready to serve!