Side Effects of Tea: Be careful if you consume too much tea, know its side effects!

Many people are fond of drinking tea. Many people have the habit of drinking tea as soon as they wake up in the morning. If they do not drink tea in the morning, they have a constant headache. At the same time, they start feeling restless. Let's start with Arab tea. The trend of drinking tea in winter has increased a lot. In this season people drink tea not once but many times. Some people drink tea 6 to 7 times a day.

However, tea can be harmful to your body in many ways. Consuming too much tea can also have a bad effect on mental health. According to a report by Healthline, one should not drink more than three to four cups of tea in a day. If you drink more than 710 ml of tea in a day, then it can cause many types of damage to your health. This can lead to various physical and mental health problems. 

It has been revealed in many types of research that drinking more sweet tea increases the risk of diabetes. In such a situation, many people should be careful and drink tea during the day. For this, excessive consumption of tea should be avoided. If you ignore it, then there can be a lot of damage. The amount of caffeine in tea is high. Consuming too much caffeine can cause headaches, tension, and anxiety. Drinking too much tea can also cause anxiety.