Soak these dry fruits overnight, drink its water in the morning, after knowing the benefits you will start doing this work from today itself

Soaked Fig Water Benefits: Drinking fig water on an empty stomach is a simple and effective way to get many health benefits. Know here in detail what are the benefits of drinking this dry fruit water.

Bhigi Anjeer Ka Pani Peene Ke Fayde: Staying fit and healthy has become a challenge in today's busy life. People are taking time out of their busy routine and adopting many measures to take care of their health. Fig is a nutrient-rich dry fruit, eating which gives many health benefits to our body. If you drink fig water on an empty stomach, then its benefits increase even more. A good amount of vitamins, minerals and fiber is found in figs which are very beneficial for the body. Drinking fig water on an empty stomach is a simple and effective way to get many health benefits. By including it in your daily life, you will feel more healthy physically and mentally.

Amazing benefits of drinking fig water on an empty stomach

1. Improves the digestive system

Fig water improves the digestive system. It is high in fiber, which helps in cleaning the stomach and relieves constipation. Drinking it on an empty stomach increases the movement of the intestines and regularizes bowel movements.

2. Helpful in reducing weight

For those who are trying to lose weight, drinking fig water on an empty stomach is a great option. Being rich in fiber, it makes the stomach feel full for a long time and controls hunger, which helps you avoid unnecessary eating.

3. Makes bones stronger

Figs are rich in calcium and magnesium which helps in strengthening bones. Drinking fig water every morning on an empty stomach improves bone health and also provides relief from bone related problems.

4. A good source of energy

Natural sugar is found in figs which provide instant energy to the body. Drinking it on an empty stomach in the morning gives energy to the body for the whole day and you can carry out your tasks with energy.

5. Improves skin health

Fig water makes the skin healthy and glowing. It contains antioxidants and vitamins that protect the skin from free radicals that damage it. Its regular consumption improves the skin and also reduces the problem of premature wrinkles.

6. Controls blood pressure

Figs contain high potassium, which helps in controlling blood pressure. If you are suffering from high blood pressure, then drinking fig water on an empty stomach can prove beneficial for you.

7. Beneficial for heart health

Cholesterol level can be controlled by drinking fig water, which reduces the risk of heart diseases. It helps in keeping the heart healthy and improves blood circulation.

How to make fig water?

• Soak 2-3 figs in a glass of water at night.
• Drink it on an empty stomach in the morning and if you want, you can also eat figs.

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(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.)

PC:NDTVINDIA