Sore Throat: If your throat has become sore in winter, then these 4 tips will be useful!
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PC: Associates of Otolaryngology
The changing weather brings with it challenges like cold, cough and fever. This season is often challenging for individuals with weakened immune systems. In cold weather, there is a risk of viral infections like cold, cough and throat irritation. In this season, some people often have the problem of sore throat.
Many times, expensive antibiotics and cough syrups do not relieve sore throat effectively. However, some home remedies can be highly effective in dealing with throat infections, fever and colds caused by viral infections. Let us learn about some such measures which can prove beneficial in viral infections.
Turmeric Water:
Turmeric has been used in Ayurvedic medicine for centuries. It has antibacterial, antiseptic and anti-inflammatory properties that help eliminate infections. Gargling with turmeric and salt water can provide immediate relief from throat pain.
PC: cookpad.com
Ginger and Basil Tea:
Ginger and basil tea is often consumed to maintain good health during the winter season. Boil 4-5 basil leaves with a small piece of ginger. Adding honey to this mixture can further help in getting relief from throat pain. Both ginger and basil have antiviral properties.
Honey and Cinnamon:
It is noteworthy that honey and cinnamon have been recognized in Ayurveda for their medicinal properties. These are considered beneficial in relieving throat irritation and cough. Boil cinnamon powder in water, strain and add honey to make a soothing drink that can help in relieving cough and throat discomfort.
PC: Times Now Navbharat
Black Pepper and Honey:
Black pepper and honey are also considered effective in relieving throat irritation and cough. Before consuming, boil black pepper powder in water, filter it and add honey. Both black pepper and honey have antiviral and antibacterial properties.