Sperm Quality: What is the quality of your sperm?
How To Check Male Fertility: A man's fertility is directly related to the quality of his sperm. In such a situation, you must look at these signs to check your fertility.
To expand a family, it is important for both the man and the woman to have strong fertility. Without a man's good sperm quality, it is very difficult for a woman to conceive. This usually happens nowadays due to increasing pollution, poor lifestyle and stress, cigarettes, and unhealthy eating habits.
In today's time, fertility problems have become common in men. Although sperm quality is better tested in the laboratory. But you can also guess the quality of your sperm based on some signs sitting at home.
What is sperm quality?
Sperm quality does not only mean the number of sperm. It also includes sperm motility, shape, and DNA quality. All these factors together affect the chances of conceiving.
How to find out the quality of sperm sitting at home
Decreased sexual desire
If you feel less sexual desire than before, it could be a sign of a decline in sperm quality. However, sometimes it is also due to relationship problems, anxiety, and chronic medical conditions.
Impotence
If you are having trouble getting an erection frequently or permanently, this is also a matter of concern.
Testicular size
The size of the testicles is related to sperm production. If your testicles are small in size or have any abnormalities, you should consult a doctor. This could be a sign that your sperm is weak.
Colour of semen
Healthy semen is thick and whitish-grey in color. If the color of your semen is different, one reason for this could be poor sperm quality.
how to improve sperm quality
Healthy diet- Eat fruits, vegetables, whole grains, and low-fat dairy products.
Regular exercise- Regular exercise keeps the body healthy and improves sperm quality.
Reduce stress- Do yoga, meditation, or other stress-reducing activities.
Drink more water- Lack of water in the body can affect sperm quality.
Stay away from drugs- Consumption of alcohol, cigarettes, and other drugs can harm sperm quality.
When to consult a doctor
If you notice any of the above symptoms, contact a doctor without delay. The doctor will get your sperm tested and prescribe you the appropriate treatment.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.