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No single diet can cure epilepsy, but certain nutrients can help increase brain function, reduce inflammation, and support neurological health.

National Epilepsy Day: The right diet for epilepsy patients can play an important role in improving their brain health and managing symptoms. Although no single diet can cure epilepsy, certain nutrients can help enhance brain function, reduce inflammation, and support neurological health.

What to eat to avoid epilepsy?

Dietician Ridhima Khamesra spoke about some important nutrients that can help people suffering from epilepsy. Let's learn about them.

1. Omega-3 fatty acids: Omega-3 fatty acids are very important for brain health. These help reduce inflammation and support neurotransmission. Research suggests that a diet rich in omega-3 can be helpful in reducing epileptic seizures. You can get it from fish like salmon and sardines, chia seeds and walnuts.

2. Magnesium: Magnesium is essential for neurological health as it controls nerve transmission and muscle contraction. Magnesium deficiency can increase epileptic seizures. You can get it from spinach, nuts, seeds and pulses.

3. Vitamin B6: Vitamin B6 helps in the formation of neurotransmitters like serotonin and dopamine. It especially helps in some types of epilepsy, as it helps convert glutamate into GABA. You can get it from bananas, chickpeas and potatoes.

4. Antioxidants: Oxidative stress can aggravate epilepsy symptoms. Antioxidants like vitamin C and E protect brain cells. You can get it from berries, citrus fruits and nuts.

Adopting a diet rich in these nutrients to manage epilepsy can help improve brain function and fight neurological stress. By adopting the right diet, epilepsy patients can live a healthy and balanced life.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.