Stay Hydrated and Energized During Navratri Fast with These Healthy Drinks

Navratri is a time of devotion and fasting, where many devotees observe a diet restricted to fruits, specific flours (buckwheat, water chestnut), and light vegetables like bottle gourd and potatoes. While fasting, staying hydrated and energized is essential to maintain strength and overall well-being.

Here are some healthy and refreshing drinks to keep you active and full of energy during Navratri.

1. Banana Shake – A Natural Energy Booster

✔ Why? Bananas are rich in potassium, fiber, and natural sugars, providing an instant energy boost.
✔ How to Make It?

• Peel and chop 1 ripe banana into small pieces.

• Blend it with 1 cup of milk and 1 tablespoon of honey or dates for sweetness.

• Add a few ice cubes for a chilled drink.

• Pour into a glass and enjoy!
  ✔ Note: Diabetics should avoid adding sugar, as bananas already contain natural sugars.

2. Coconut Water – Nature’s Best Hydration

✔ Why? Coconut water is packed with natural electrolytes like potassium, sodium, and magnesium, helping to restore hydration levels in the body.
✔ How to Consume?

• Drink fresh coconut water as is, or mix it with a few drops of lemon juice for added freshness.
  ✔ Best Time to Drink: Morning or midday to maintain energy levels.

3. Fresh Fruit Juices – A Vitamin Powerhouse

✔ Why? Fruit juices provide essential vitamins, antioxidants, and hydration while keeping your body refreshed and energized.
✔ Best Options for Navratri:

• Apple Juice: Improves digestion and boosts immunity.

• Orange Juice: Rich in Vitamin C, keeps fatigue away.

• Pomegranate Juice: Increases hemoglobin levels, preventing weakness.
  ✔ How to Make It?

• Blend fresh fruits with a little water.

• Avoid adding sugar; use honey if needed.

• Strain (if necessary) and serve chilled.

4. Lassi – A Cooling and Digestion-Friendly Drink

✔ Why? Lassi is a probiotic drink that aids digestion, cools the body, and keeps you hydrated.
✔ How to Make It?

• Take 1 cup of chilled curd.

• Add ½ cup of water and blend until smooth.

• Mix in a pinch of cardamom or saffron for flavor.

• Sweeten with honey or jaggery (optional).
  ✔ Best Time to Drink: Afternoon – helps to cool the body in the summer heat.

Conclusion

During Navratri fasting, it's crucial to stay hydrated and maintain energy levels. These healthy and natural drinks provide the right balance of hydration, nutrition, and freshness, helping you stay active throughout your fast.

Which drink are you going to try first?