Study claims- The risk of all types of cancer will be reduced by 40% if you give up these 5 things

Cancer Prevention Tips: Cancer is a fatal disease, the best treatment is to prevent it. The study tells about 5 such things, by avoiding which you can reduce the risk of cancer by half. 

Although medical science has discovered many ways to eliminate cancer, cancer still remains the most fatal disease. There are more than 200 types of cancer, many of which have not yet been cured. In such a situation, prevention is seen as the best medicine.

Recently, a study by the American Cancer Society has identified some factors that trigger some kind of cancer. In this, 18 such cancers were found whose risk can be reduced by 40 percent with just a few lifestyle changes. 

Lifestyle related factors revealed in the study

The study, based on 2019 data, found that lifestyle factors were associated with more than 700,000 new cancer cases and 262,000 deaths, especially among adults aged 30 years and older.

Ways to reduce the risk of cancer-

Do not smoke

Smoking is the biggest factor in cancer cases and deaths. Although this is a risk that can be controlled, it is also important to stay away from pollution as much as possible. 

Reduce obesity

According to researchers, about 7%–8% of all cancer cases and deaths are found to be obese. In such a situation, it  is very important to remain physically active to avoid cancer. 

Avoid alcohol

5.4% of cancer cases in men and 4.1% in women are due to alcohol consumption. It is important to understand that alcohol damages not only the liver but the entire body. 

Eating healthy is a must

Among diet-related factors, eating less fruits and vegetables contributes the most to cancer cases and deaths. If you like eating outside more, this habit can make you a cancer patient.

staying less in the sun

According to studies, UV radiation is responsible for about 93% of skin melanoma cases and deaths in the US. If you stay in the sun for a long time, cover your body well with clothes to avoid direct contact and use sunscreen.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.