Summer Special: Drink an almond-banana smoothie for agility in summer..

As soon as summer comes, people take many measures to keep cool in the body. If you also want to maintain agility and agility in this season, then an almond-banana smoothie will prove to be a great option. It is very easy to make.

Material :
4-5 almonds peeled
two bananas sliced
½ cup cold milk
Half a teaspoon vanilla essence
Dates with two seeds removed
3-4 ice cubes (optional)

Method :
First of all, soak almonds in water overnight and then peel the almonds the next day.

Now peel the bananas and cut them into small pieces.

After this, take out the seeds of dates and cut them into pieces.

Now add all these ingredients to the mixer and then grind them well by adding cold milk and vanilla essence.

Now take out this smoothie in a vessel and add ice cubes and leave it like this for some time.

When the smoothie is well chilled, pour it into a serving glass and serve chilled.