Lifestyle Changes To Lower Cholesterol: Increasing LDL cholesterol can increase the risk of heart attack and stroke. This can be due to unhealthy diet, lack of physical activity, smoking, obesity and some diseases.

How to reduce cholesterol: Nowadays people have become more alert about heart health than before. A major reason for this is the increase in bad cholesterol (LDL). When it (Best Diet To Lower LDL Cholesterol) accumulates in the arteries, it makes them narrow and hard by forming a sticky substance. This affects blood circulation. Which increases the risk of heart attack, stroke and other serious heart (Natural Ways To Reduce Cholesterol) related diseases. There can be many reasons for the increase in LDL, including imbalance diet such as excessive consumption of foods rich in saturated and trans fat, lack of physical (Lifestyle Changes To Lower Cholesterol) activity, smoking, obesity, genetic reasons, health problems like diabetes and hypothyroidism.

According to famous cardiologist Dr. Adriana Quinones-Camacho, statin drugs are usually given to reduce cholesterol. However, you can also avoid this serious problem by making some small changes in your lifestyle. By adopting the right habits, not only can cholesterol be controlled, but the need for statins can also be reduced. Let's know what you should do.

1. These 4 changes before taking statins: Experts say that before medicines, most doctors recommend lifestyle improvements. These changes can be more effective than statins and can help keep the heart healthy for a long time.

2. Include healthy fats in your diet: According to experts, your fat intake directly affects cholesterol levels. Consuming the right kind of fat can improve heart health. Eating food items rich in omega-3 fatty acids such as walnuts, salmon, flax seeds and mackerel helps in increasing good cholesterol (HDL) and reducing bad cholesterol (LDL).

3. Increase fiber, reduce sugar: Consuming more fiber reduces the absorption of cholesterol in the body, which keeps bad cholesterol under control. So include fiber-rich food products like fruits and vegetables, oats, whole grains, pulses and beans in your diet, and also limit sugar intake.

4. Make daily exercise a habit: Any physical activity can help improve cholesterol levels. Regular exercise strengthens the heart and plays an important role in reducing LDL. Apart from this, exercise also reduces stress, which can be a major cause of increased cholesterol.

5. Reduce stress and sleep well: To keep the body healthy, it is very important to avoid stress, because excessive stress can lead to many diseases. To reduce stress, include yoga and meditation in your routine. Apart from this, sleep for 7 to 8 hours daily. Good sleep keeps problems like diabetes and blood pressure under control. Getting less sleep can cause many health problems in the body.

What To Do To Lower Cholesterol

• Obesity, especially belly fat, can cause increased cholesterol.
• Avoid smoking and alcohol.
• Quitting smoking increases HDL cholesterol and improves heart health.
• Avoid consuming too much alcohol.

Please consult a doctor

• Consult your doctor to know what lifestyle changes you should make and which medicine will be right for you.
• Experts can tell you the right solution based on your health status and lifestyle, so that you can get better and safer results.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.

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