The Purest Food for a Healthy Gut and Heart: The Benefits of Desi Ghee
Ayurveda and modern scientific studies both recognize desi ghee as one of the purest and most beneficial substances for health. Rich in essential nutrients like vitamins A, D, E, and K, ghee also contains powerful antioxidants that promote overall well-being. The traditional process of making ghee—slowly simmering butter obtained from churned milk—enhances its purity, ensuring it retains beneficial short- and medium-chain fatty acids that boost metabolism and provide quick energy.
Ghee’s Impact on Gut Health
According to dietitian Dr. Mukta Vashisht from City Hospital, New Delhi, pure desi ghee (free from adulteration) is a rich source of butyric acid and oleic acid, which are essential for gut health. Butyric acid, in particular, strengthens the intestinal lining, increases beneficial gut bacteria, and alleviates digestive issues such as acidity, bloating, and irritable bowel syndrome (IBS).
Heart Health Benefits
When consumed in moderation, ghee supports heart health by increasing levels of good cholesterol (HDL) and reducing bad cholesterol (LDL). The conjugated linoleic acid (CLA) present in ghee helps prevent cholesterol buildup in the arteries, improving blood circulation and lowering the risk of cardiovascular diseases.
How Much Ghee Should You Eat Daily?
Since ghee is calorie-dense, its consumption should be balanced. The recommended intake varies based on lifestyle and metabolism, but generally, one to two teaspoons per day is ideal. However, overheating ghee can destroy its nutritional properties. For maximum benefits, it should be lightly heated or directly added to warm foods like roti or rice.
Incorporating desi ghee into your diet in the right way can promote better digestion, heart health, and overall vitality, making it a valuable addition to a balanced diet.
