These pulses make you feel warm in winter and provide plenty of protein

Lentils are cooked in our homes. Some types of lentils are not only tasty but are also rich in protein and other nutrients, which make us feel warm in the winter season.

High Protein Pulses for Winter : People eat different types of things to keep the body warm in winter. To keep the immunity of the body better, people consume green vegetables and fruits. It is also advisable to eat hot spices and many types of pulses in the winter season. In this season, pulses with hot nature not only provide plenty of protein and other nutrients, but also keep the body warm, which prevents cold, cough or other problems. Let us know about some such pulses which give a feeling of warmth in winter and also provide plenty of protein.

1. Arhar Dal

Arhar dal is rich in protein. Eating it in winter is very beneficial. Its taste is hot. It contains many nutrients like potassium, carbohydrates, sodium, fiber, magnesium, iron and calcium. Arhar dal is also called Tuar dal. Eating it keeps the stomach healthy and provides relief from problems like constipation. Arhar dal also gives you energy. This dal also fulfils the deficiency of vitamin B. In winter, arhar dal is helpful in physical growth, removing anaemia, and increasing immunity, laziness and fatigue.

2. Urad dal 

Urad dal is considered very beneficial in winter. These lentils are rich in protein along with calcium and magnesium. Eating them keeps the body warm and also strengthens the bones. Regular consumption of this can also relieve joint pain.

3. Moong Dal

Many people eat heavy foods in winter. You can eat moong dal to improve your health. It is light and easy to digest. But its effect gives warmth to the body. Eating it provides a good amount of protein.

4. Rajma (Rajma)

Rajma and rice are a favourite of many people. It is not only tasty but also nutritious. Eating rajma provides many health benefits. It contains protein, calories, potassium, carbohydrates, sodium, dietary fibre, magnesium, calcium, vitamin C and B6. Eating it keeps the body full of energy and digestion also remains better. Rajma also controls the cholesterol level.

5. Masoor Daal

Eating lentils in winter is also beneficial for health. Its nature is hot and it also provides many nutrients to the body. Apart from protein, this lentil contains a good amount of calories, potassium, sodium, fiber, carbohydrates, iron, vitamin B6 and magnesium. Eating lentils reduces the risk of diabetes, obesity, cancer and heart disease. Eating this lentil also reduces weight rapidly.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.