These pulses spoil your digestion in rainy season!
Monsoon Diet: Do consume pulses during the rainy season, but at the same time pay attention to which pulses you are eating. Here you can learn about some such pulses, which can cause digestion problems if eaten during the rainy season.
The rainy season brings happiness and relief, but it also brings with it some digestive problems. Due to humidity and moisture in this season, the digestion process slows down. In such a situation, the consumption of some foods can spoil our health, which also includes pulses.
Today we will tell you which pulses should be avoided in monsoon and what alternatives can be adopted to keep digestion healthy.
Urad dal
According to the US Department of Agriculture, 100 grams of urad dal contains 24 grams of protein. In such a situation, its consumption is beneficial for bones and muscles, but it takes a lot of time to digest it. Therefore, it is advisable to consume it as little as possible or not at all during the rainy season.
Beans
Even though kidney beans are tasty and healthy, some sugar present in their outer layer can cause digestive problems. This can cause problems like gas, and indigestion, due to which it should be consumed in very small quantities during the rainy season.
Chickpea lentil
Rich in fiber and protein, chana dal can also cause some trouble during monsoons. It is also a bit difficult to digest due to its granular texture, which can cause gas.
Red Lentil
Masoor dal is considered good for the heart, but it also contains some elements that are difficult to digest. This can cause bloating and gas.
These lentils are best to eat in monsoon,
Moth Dal
Light and easily digestible, moth dal is an excellent option for monsoons. It is rich in protein and fiber and keeps the digestive system healthy.
urad dal
Urad dal is also easy to digest and has a good amount of protein. You can consume it by cooking it with cinnamon and ginger.
Bean lentil
Consumption of green moong dal is also very beneficial during monsoon. Green moong dal is rich in vitamin C which increases immunity.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.