These signs visible on the face tell that cholesterol has now crossed 160-189 mg/dL

Signs of High Cholesterol: These signs visible on the face tell that cholesterol has now crossed 160-189 mg/dL

Signs of High Cholesterol:  Due to today's hectic life and unhealthy lifestyle, many people are facing cholesterol problems. Apart from poor diet and lack of physical activities, many other reasons also contribute to increasing cholesterol levels. Increased cholesterol can not only cause heart diseases, but it also brings changes to the body and face.

Normal cholesterol levels and danger signs

The normal level of cholesterol ranges from 125-200 mg/dL. If it exceeds 160-189 mg/dL, it is considered a serious condition. In such a situation, many problems can arise in the body, the signs of which are clearly visible on the face and body.

Symptoms visible on the face

1. Yellow spots or bumps around the eyes : These are called Xanthelasma and are a major symptom of increased cholesterol.
2. Pale appearance of the face : Disturbance in blood circulation and excessive accumulation of fat can be the reason for this.
3. Yellow, soft bumps on eyelids : These are caused by cholesterol deposits.
4. Dryness and itching : Abnormalities in facial skin may indicate cholesterol problems.
5. White line around the cornea : This is called arcus senilis and is a sign of high levels of fat in the blood.
6. Blue or purple spots on the skin : This can be a sign of blocked blood vessels and poor circulation.

Other symptoms visible on the body

1. Fatigue and lethargy : Feeling of lack of energy in the body.
2. Headache and nausea : Headache can occur due to obstruction of blood flow.
3. Pain and numbness in the legs : This is a common problem when blood flow is disrupted.
4. Chest pain : This is the main sign of a heart problem.
5. Difficulty in breathing : Occurs due to increased pressure on the lungs and heart.
6. Stomach problems : Digestive problems can also be a symptom of cholesterol.

Causes of increased cholesterol

1. High intake of unhealthy foods such as junk food and trans fats.
2. Lack of physical activity.
3. Overweight or obesity.
4. Smoking and alcohol consumption.
5. Genetic reasons.

When to consult a doctor?

If any of the above symptoms appear, do not ignore it. Immediately contact a good health expert and get the necessary tests done.

Solutions and prevention measures

1. Balanced diet : Eat green vegetables, fruits, nuts and fiber rich foods.
2. Exercise : Do at least 30 minutes of physical activity every day.
3. Quit smoking and alcohol .
4. Stress Management : Improve mental health with meditation and yoga.
5. Regular checkup : Get your cholesterol checked from time to time.

Increased cholesterol is not only dangerous for your health, but it can also have a negative effect on your face and body. It is very important to understand its signs and take timely steps. You can avoid cholesterol problems by adopting a healthy lifestyle and getting regular health checkups.

PC:Indianews