This mistake can cost you heavily while using a laptop
Disadvantages of Using Excessive Laptop: In today's digital age, almost everyone uses a laptop. Be it office work, studies, or entertainment, the laptop is used for every work. But do you know that excessive use of laptop also has some disadvantages?
Laptop Tips: In today's digital age, almost everyone uses a laptop. Be it office work, studies, or entertainment, laptop is used for every work. But do you know that excessive use of laptop has some disadvantages as well. It can be harmful for your eyes. Therefore, if you work on a laptop for hours, then you should keep some things in mind. Let us tell you what problems can happen to the eyes and what you can do to avoid it.
These problems can happen to the eyes
Dry eyes - While constantly focusing on the laptop screen, people blink less, which can cause the eyes to dry up and cause dry eye problems.
Eye irritation - Constantly looking at the screen can cause irritation and itching in the eyes.
Blurred vision - The blue light emitted from the laptop screen can tire the eye muscles, which can cause things to look blurry.
Headache - Headaches can also occur due to eye strain.
Eye pain - Constantly looking at the screen can cause eye pain.
Computer vision syndrome - This is a problem in which problems like eye fatigue, irritation, blurred vision and headache occur.
Ways to avoid these problems
20-20-20 rule - Look at an object 20 feet away for 20 seconds every 20 minutes.
Give rest to the eyes - It is very important to give rest to the eyes. Therefore, while using the laptop, take breaks in between and give rest by closing the eyes.
Keep the brightness of the screen right - While using the laptop, take special care of its brightness. Neither keep it low nor high.
Maintain distance from the screen - Maintain a distance of at least 25 inches from the laptop screen.
Work in good light - Take care of adequate lighting while working on the laptop.
Get your eyes checked - Get your eyes checked once a year.