In summers, you should consume water-rich foods in your diet, because in this season the risk of dehydration in the body increases. Along with cucumber, kakdi and watermelon, gourd is also helpful in providing moisture to the body.

Benefits of Lauki: It is better for health to include water-rich things in your diet during summers, because in this season the risk of water deficiency in the body increases. Along with cucumber, gherkin and watermelon, gourd is also helpful in providing moisture to the body. The amount of water in gourd is quite good, due to which it helps in keeping the body hydrated. Apart from this, it also proves beneficial for health in many other ways.

Bottle gourd vegetable is full of nutrition and is healthy. It is a light vegetable, due to which it is recommended to eat during illness. Eating it does not cause gas problem. Bottle gourd contains many essential nutrients like fiber, magnesium, manganese, zinc and vitamin C. It is very low in calories and saturated fat. Phytochemicals are found in its seeds.

Keep the body hydrated

Consuming bottle gourd in summer is very beneficial because it keeps the body temperature balanced. It contains plenty of water, which cools the body and can help prevent heat-related problems like dehydration. It is an excellent way to provide moisture to the body.

Helpful in reducing weight

Bottle gourd is low in calories and has a high water content, which makes it helpful in weight loss as well as keeping the body hydrated. Therefore, people who want to lose weight can include bottle gourd in their diet.

Maintain Mental health

Consuming gourd can also be beneficial for mental health. The vitamin B and potassium present in it help in balancing the nervous system. Because of this, it can also help in reducing stress.

Beneficial for digestion

Bottle gourd has high water and fiber content, which helps in improving the digestive system. It proves helpful in getting rid of problems like constipation, indigestion and gas. Especially for relief from constipation, it is a good option to include it in your diet. However, do not use too much oil or spices while cooking the vegetable, only then you will get its full benefits. You can also make bottle gourd juice.

In how many ways can gourd be eaten

Bottle gourd can be eaten in many ways. A delicious vegetable can be prepared by cutting it and cooking it with onion, tomato and mild spices. Drinking bottle gourd juice cools the body and improves the digestion process. It can be grated and mixed with curd to make raita, but do not remove its water. Bottle gourd soup can also be made and drunk. Chutney can be prepared by grinding it with spices, which is very tasty. Keep in mind that the bottle gourd should be fresh, not stale or hybrid. Drinking bottle gourd juice on an empty stomach in the morning can be more beneficial.

PC:Inkhabar