Tips : Sandeep Maheshwari's weight loss journey know dos and dont tip to follow

Motivational Speaker Sandeep Maheshwari is very popular on social media and YouTube.

Sandeep told that he keeps working on a computer in the office for 8 to 10 hours.

Due to this, his physical activity decreased and his weight started increasing along with back and waist pain.

Sandeep Maheshwari told that 90 percent role is diet and 10 percent exercise to reduce weight.

86 kg Sandeep Maheshwari did neither diet nor exercise to reduce up to 73 kg.

To lose weight, he developed the habit of chewing a morsel of food 32 times.