Unhealthy White Foods: For good health, stay away from these 'white enemies', these 4 food items are dangerous

White foods: In our desire to eat many types of tasty food, we compromise our health, due to which we get attacked by many diseases. There are some white foods which are strong enemies of our health. 

White foods to avoid: Our doctors often advise us to eat a healthy diet, but in the pursuit of good taste, we end up harming ourselves. According to India's famous nutrition expert Nikhil Vats, if we eat many such white foods in our daily lives, then it can spoil our health badly. Let us know which white foods we should stay away from.

1. Refined flour

When the flour is ground very finely, it takes the form of refined flour. It is used in making puri, samosa, namak pare, and many fried items. Refined flour is not good for our digestion at all, apart from this, it increases the risk of obesity, heart disease, and diabetes.

2. Refined Sugar

The white sugar commonly used at home is called refined sugar. We use it without any concern in sweets, tea, kheer, and even sherbet, but it causes obesity, diabetes, cancer, hormonal imbalance, and heart disease. 

4. White rice

The white rice that we eat every day at home can spoil our health. It contains a lot of calories and carbs and the body does not get enough nutrition from it. It is better that you can eat brown rice instead.

5. White salt

According to health standards, we should eat only 4 grams of salt in a day, but we use it a lot in food items in daily life. The sodium present in it causes high blood pressure and heart disease. Also, it is not good for asthma patients. Use pink salt instead.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.