Ways to protect yourself from air pollution:-Air quality in Noida including Delhi worsens, follow these tips for protection

The capital Delhi is once again becoming a gas chamber. The continuously deteriorating air quality has become a matter of health concern. Being exposed to poisonous air can lead to the risk of many diseases. Due to this, there may be a risk of lung-related disease. Children and the elderly are most at risk from this. In such a situation, it is important to be careful by adopting some tips. Let us know what should be done to prevent pollution.

What to do to prevent pollution?

The best way to avoid pollution is to not leave the house unnecessarily. Leave the house only if you have very important work.

• Whenever you go out, wear an N95 mask. This will help you in avoiding the danger of pollution.
• If you live in a place where you can come in contact with direct pollution, then use a good quality air purifier at home. With its help, indoor air quality can be significantly improved.
• Pollution can also affect your skin and eyes. In such a situation, whenever you go out of the house, wear glasses.
• Keep yourself as hydrated as possible, staying hydrated helps in removing toxins from the body.
• If you go to the park every morning for exercise, then avoid going out until the pollution level reduces, do whatever activity you want at home.
• Steam yourself and the children at home every day. This will relax the air passage and remove harmful substances from the body.

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