Weight Gain: Cold water from the fridge in summer is dangerous for health, and weight can increase!

Cold Water: Drinking cold water not only provides relief in the summer season but also helps in saving from the heat. To stay hydrated in summer, people take all kinds of liquids including juice, lassi and coconut water. According to experts, to protect yourself in this season, you must drink 8 to 10 glasses of water. Apart from this, it is equally important to drink water at the right temperature. In summer, cold water works to give instant relief from the heat, but it has a bad effect on your body.

In Ayurveda, cold water has been said to be injurious to health. Especially, one should avoid drinking cold water from the fridge. Drinking cold water after coming from the sun, exercising or eating food has a bad effect on the body. Let us know why cold water from the fridge should be avoided.

Trouble with digestion
It is believed in Ayurveda that drinking cold water or drinks can hinder the digestion process. According to Ayurveda, many things are involved in the process of digestion, for which heat is needed. It starts from the mouth and ends in the intestines. Also, some research suggests that cold water constricts blood vessels, which can lead to digestive problems.

Sore throat
When you drink cold water from the fridge, it can make mucus. Due to this, some people feel difficulty in breathing. Due to this, problems like sore throat, mucus and throat swelling can occur.

Heart rate affected
Cold water can also reduce the heart rate of your body. According to a study, drinking too much cold water from the fridge stimulates the vagus nerve. Nerves work to control the involuntary actions of the body. Low-temperature water directly affects the vagus nerve, due to which the heart rate decreases.

Weight gain
People who want to lose weight should not drink cold water. Due to cold water, it becomes difficult to burn the fat present in the body. Body fat hardens with fridge water, which does not reduce weight.