Weight Loss Journey: This woman lost 15 kg in 3 months, shared her diet, even doctors were surprised
Weight Loss Journey: Nowadays people have become very conscious about losing weight. Everyone wants to stay healthy and fit. The girl we are talking about today shared her diet and told how she lost 15 kg of weight by eating just one thing.
Weight Loss Journey: Nowadays people have become very conscious about losing weight. Everyone wants to stay healthy and fit. Let us tell you that sometimes motivation is also needed to lose weight. So today we will tell you about a girl who lost 15 kg in just 3 months and that too by eating only fish. You might be surprised to hear this but it is completely true. Today we are sharing the weight loss journey of one such girl. Even doctors are surprised to see her.
According to the New York Post report, Jane Crummett, a Florida resident, has lost weight at the age of 62. 62-year-old Jane has recently retired. Let us tell you that a few days ago, Jane weighed 240 pounds i.e. about 109 kg. Her weight was so much that she had a lot of trouble even walking. Troubled by her increased weight, she met a doctor and told him all her problems. Then the doctor asked her to control her diet and prohibited her from eating fatty foods. But despite all this, her weight did not reduce. Sharing her experience, Jane told that at that time she had a lot of pain in her legs, there was swelling and she was very hungry. Due to which she used to eat anything.
lost weight by eating fish
Jane said that she had given up, but then she met Dr. Annette Bosworth. Dr. Boz gave Jane the idea of fish fasting to lose weight. Dr. Annette, who is famous as Dr. Boz, advised Jane to eat only sardine fish for 3 months. After following the doctor's advice, Jane started eating fish.
Benefits of eating sardine fish
Talking about the benefits of sardine fish, this fish helps in digesting food quickly and burns body fat and converts it into energy.
Weight Loss Journey
Jane told that she started eating fish daily after the doctor advised her to do so. She used to eat four cans of fish every day. This provided her with 1500 calories. When she included fish in her diet, she did not see any change for two weeks. But after 2 weeks, her weight started decreasing. She lost 15 kg in three months.
(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.)