What will happen if you breathe pollution free air for a month? Do this to know

Air Pollution: The air we breathe these days is not clean at all, most of the cities in India top the list of the most polluted cities in the world, in such a situation, what will happen if you breathe clean air for a month?

Pollution Free Air For A Month:  In the last several decades, we have felt the ill effects of pollution. The air of many cities of India including Delhi has become polluted, living in these metros means harming your lungs. Many researches have shown that the life of many people is getting reduced due to living in polluted cities. In such a situation, have you ever thought that if you breathe clean air for a month, what effect will it have on your health. Let's know.

The air was clean during the Corona period

You may remember that in the year 2020 and 2021, when the lockdown was imposed due to the corona virus epidemic, not many vehicles ran on the roads, not many airplanes flew, many factories were closed. During this time the air had become clean to a great extent, distant buildings or mountains were visible, but now it may not be possible for such conditions to come back, so you will have to do something else to get clean air.

You head towards the mountains 

If you want to breathe clean air, then go to the mountains for a month, where pollution is negligible. Where motor vehicles do not run and there are no factories. Such areas are perfect for health.

Benefits of living in a pollution free area for a month

1. These organs will benefit

It is possible that by breathing pollution free air for a month, your lungs and heart health may improve. This will improve the function of your lungs, it is possible that the stamina required during heavy work will improve. Apart from this, the risk of heart diseases will also be reduced.

2. Beneficial for mental health

Along with this, the reduction of noise and atmospheric pollution caused by pollution can also bring about a change. Your mental health will also improve due to the reduction of sound pollution. You will feel more relaxed in the mountains than in the cities.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)