What will happen if you stop eating salt for a month? Most people don't know this

What will happen if you don't eat salt for a month: To lose weight and have good health, health experts often recommend avoiding sugar, but have you ever wondered if giving up salt completely for a month will it benefit the body or harm it?

Quit Salt For A Month Challenge:  Have you ever wondered what effect quitting salt for a month can have on the body? Quitting salt is a common practice from time to time, whether it is a religious fast or a part of a health measure. However, it can affect your physical and mental health. For information, let us tell you that according to the standards of the World Health Organization, a healthy adult should not eat more than 4 grams of salt in a day. However, what will happen if salt is completely banned, let's know from dietitian Aayushi Yadav.

What will happen if you give up salt for 30 days?

1. Weight will be reduced

The first effect of giving up eating Namkeen is weight loss. When you give up eating Namkeen for 30 days, your body starts getting used to eating less, which reduces the fat on your stomach and waist, but you have to keep in mind that if the weight is decreasing abnormally, then your health can deteriorate.

2. Problems in digestion

Giving up eating Nakam for a month also affects various systems of your body. It can cause problems in your digestive system and affect your intestines, which is bound to lead to stomach pain and the risk of diseases.

3. Mental health problems

From a mental health perspective, stop eating salt completely as it can affect your mental state and make you feel stressed, anxious and depressed. This means that it is important to consume salt in limited quantities.

take care of this

You must have understood that completely avoiding salt for a month can be harmful, so you should think and understand a lot before doing this. Apart from this, it will be better if you consult your doctor and dietician. Salt contains sodium which is an essential nutrient for our body, even if it is small, and its deficiency is not good, you just have to consume it in limited quantity.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)