Women's Health: Fenugreek is a panacea for 3 serious problems of women, and will improve skin as well as health!

PC: News24 Hindi

Fenugreek is a favorite herb of Ayurveda because of its many medicinal properties. Fenugreek water works like a panacea for many diseases related to women. It has been proved in many studies that drinking fenugreek seed water reduces menstrual cramps in women. At the same time, the water of this seed is no less beneficial for men as well. Fenugreek water increases the testosterone hormone in men. Drinking fenugreek water in this way gives many benefits to women. Let us know what are the benefits of drinking fenugreek seeds water.

Benefits of drinking Fenugreek water

1. Improves skin: Experts have told India Today that fenugreek is rich in Vitamin K and Vitamin C. It removes the dirt from under the skin and helps in removing dark circles under the eyes. If you drink fenugreek water in the morning, then you will stay away from diseases related to the face.

2. Relief from menstrual cramps: Fenugreek i.e. yellow seed water has anti-inflammatory properties, which gives relief from menstrual cramps. The water of this yellow seed also gives relief from menstrual diseases. For this, two to three days before the onset of menstruation, start drinking fenugreek water early in the morning.

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3. Increases breast milk: Fenugreek juice is very beneficial for a new mother. Because fenugreek increases the production of breast milk. Drinking fenugreek water is very beneficial for mothers whose milk is already less. Its water or fenugreek is also very beneficial for increasing milk.

4. Lowers BP Sugar: According to the news of Healthline, yellow seed water controls both diabetes and high blood pressure. Fenugreek seeds are rich in fiber, which controls blood sugar. Fenugreek seeds are also beneficial for non-diabetics.

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5. Increases Testosterone Level: Drinking yellow seed water is beneficial not only for women but also for men. Fenugreek seeds increase the level of testosterone. One study found that taking 300 mg of fenugreek powder daily for 8 weeks doubled men's testosterone levels.