World Malaria Day 2023: To get well soon from malaria, practice these yogasanas daily, weakness will go away..

World Malaria Day 2023: According to the World Health Organization, malaria is a deadly disease, which is spread by the bite of infected female Anopheles mosquitoes. Severe cases of malaria in children can be fatal. Generally, malaria is caused due to moisture in the environment or water accumulated during the rainy season. Due to the moisture, this can be the most suitable condition for the growth of infection and bacteria. Malaria mosquito bites show some common symptoms, which can include fever, headache, vomiting, chills, fatigue, dizziness, and abdominal pain. Medicines to treat malaria last for about two weeks. However, weakness and fatigue remain even after treatment for malaria. Recovery after illness takes time.

Yoga experts recommend the practice of yogasanas to increase immunity and speedy recovery from illness. Here are some yoga asanas that one can practice for a faster recovery after dengue or malaria.

Siddha Walk
The meditation walk was named Siddha Walk. Siddha walk is also known as 8 walkings. People walk to stay fit and lose weight. The walk can calm the mind and brain. Siddha walk can provide many health benefits. You can do it at home in the room, on the terrace or in the garden. Siddha walk is usually associated with yoga because it works as a meditation along with walking.

Siddha Walk is in the shape of 8, in which there are two circles of about 6 feet each in the south-to-north direction. One has to walk continuously between the two goals. During this, the mind has to be kept calm. The stomach should be empty and walk barefoot.

Vajrasana Yoga
Vajrasana Yoga keeps the digestive system fit and calms the mind. Along with reducing the problem of sleep and blood pressure, strengthens immunity. To do this asana, sit on your knees. Keeping the back straight, hinge the hips in the gap between the ankles. Now keeping both hands in the lap, sit in this posture for some time.

Power pose
Shakti mudra is beneficial for getting relief from the problems of cold and fever caused by a change in weather or due to dengue-malaria. Along with asthma patients, Shakti Mudra should be practiced to strengthen immunity. For the practice of this mudra, first, make a fist by pressing the thumbs of both hands between the remaining fingers. Now keep your hand lightly on the stomach below the navel. There should be a gap of two inches between both fists. Taking long, deep, and slow breaths can be practiced two or three times a day.

Bhastrika Pranayama
This pranayama removes toxins from the body and can reduce the level of carbon dioxide in the lungs. Its practice can also reduce throat swelling and phlegm.