Yoga For Sleep: Through these yogasanas, you can not only get a good night's sleep but can also keep your body and mind calm and healthy!

Yoga For Sleep: Through these yogasanas, you can not only get a good night's sleep but can also keep your body and mind calm and healthy.

In today's busy life, lack of sleep has become a common problem. Stress, irregular lifestyle, and eating late at night, all these reasons cause disturbance in night sleep.

But, if you do some simple yogasanas after dinner, you can easily experience a peaceful and deep sleep. Let's know about those 5 yoga asanas, which you can adopt after dinner to get better sleep- 

Shavasana

Shavasana provides deep peace to the body and mind. It helps reduce sleeplessness and anxiety, thus helping you in getting a good night's sleep.

Pawanmuktasana 

Pavanamuktasana helps improve the digestive process and relieve stomach problems. It helps in sleeping well at night as it reduces gas and stomach discomfort.

Balasana (Child Pose)

Balasana helps to reduce stress and calm the body. This asana not only provides mental peace but also relaxes your muscles, which improves sleep.

antithesis 

Viparitakarani helps improve blood circulation and reduce stress. This asana calms the nervous system and improves sleep.

bridge posture 

Setu Bandha Asana helps reduce body tension and relax the lower back. This asana improves blood circulation and calms the mind, which helps in getting good sleep.

keep this in mind

These yoga asanas should be done 30 minutes after dinner. Do these asanas slowly and carefully. If you have any health problems or feel pain, then consult a doctor before doing yogasanas.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.