You will be surprised to know that the light which shows us the way at night can pose a big threat to our health

You will be surprised to know that the light that shows us the way at night can become a big threat to our health. Scientists have found that the bright light of street lights can disturb our body's biological clock and can cause many serious diseases.

A new study has shown that being constantly exposed to bright street lights at night can increase people's risk of having a stroke. This study conducted on more than 28 thousand people in China found that those who lived in brighter lights at night had a 43% higher risk of stroke.

The researchers measured the amount of light around people's homes using satellite images. They then checked these people's health records and found that those who had more light around their homes were more likely to have a stroke.

Why does this happen?

Researchers believe that bright light reduces the body's production of a hormone called melatonin. Melatonin helps regulate sleep. When melatonin is low, sleep problems can occur and many other negative effects can occur on the body.

What do experts say?

The authors of the study say that we should think about the potential harm of street lights for people living in urban areas and consider low-light alternatives.

What to do?

Use less light indoors, especially before sleeping.

Keep the room completely dark while sleeping.

Reduce the use of mobile phones or computers before sleeping as the blue light emitted by them can disrupt sleep.

Plants can help reduce light around the house.

Major symptoms of brain stroke

Symptoms of brain stroke can appear suddenly and without any warning. It is very important to remember these symptoms so that if you or someone around you is a victim of stroke, you can immediately seek medical help.

* One side of the face may droop or the mouth may become crooked when smiling or talking.

* You may suddenly feel weakness or numbness in one arm or leg.

* You may have difficulty finding words, speaking indistinctly, or having trouble speaking.

* You may suddenly

feel dizziness or be unable to walk. * Suddenly one eye may become blurred or completely blind.

* You may have a sudden and very severe headache that has never happened before.