Your child is wearing thick glasses from a young age?

Eyesight Boosting Foods: To improve the eyesight of children, it is very important to give them a diet rich in essential nutrients. If your child is wearing glasses, then the 5 foods mentioned here can prove to be effective in removing them. 

The eyes are an invaluable part of our body, with the help of which we are able to see the beauty of the world. Decreasing eyesight with age is a common problem. But in today's time, even children have to wear thick glasses from a young age.

A common reason for this is the increase in screen time. That is, if your child watches mobile or TV too much, then his eyesight may deteriorate. However, this problem also occurs due to poor eating habits. In such a situation, if your child has started wearing glasses from a young age, then these 5 foods can prove to be helpful for you to reduce the number of lenses and boost eyesight. 

Green leafy vegetables

Green leafy vegetables like spinach, cabbage, mustard greens are rich in lutein and many powerful antioxidants. Both these nutrients provide protection to the retina of the eyes. They also improve eyesight.

Orange fruit

Orange fruits and vegetables—such as sweet potatoes, carrots, cantaloupe, mangoes, and apricots—are high in beta-carotene, a form of vitamin A. It improves declining eyesight. It is especially helpful in night blindness. 

fish 

Omega-3 fatty acids are found in oily fish like salmon and tuna. These fatty acids are very beneficial for the eyes. This helps in getting rid of the problem of dry eyes and also helps in fast recovery from damage to the retina. 

Berries

Strawberries, cranberries, blackberries, and blueberries are considered superfoods for the eyes. They are rich in vitamins and minerals. They work to improve vision and reduce the risk of eye-related problems.

banana

Bananas are also a great source of vitamin A and potassium which are also important for eye health. Vitamin A protects the cornea, which is essential for good vision.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.