Your favorite food is making you a victim of depression! Research's shocking claim

The happiness we all feel after eating our favorite sweets is real. But did you know that this happiness also fades after some time and leaves us feeling irritable?

The happiness we all feel after eating our favorite sweet treat is real. But did you know that this happiness also fades after some time and leaves us feeling irritable? According to a new study, what we eat and how we eat have a direct impact on our blood sugar levels. This can further trigger mental problems like depression and anxiety.

Mental health is a complex topic. There are many factors and complications that can influence mental health conditions. However, many studies have confirmed that what we eat and the diet we follow have a significant biological impact on our mood.

Glycemic Index and its effect on mood

The glycemic index is a system that measures the relationship between food and diet and its ability to affect blood sugar levels in the body. It has been observed that foods with a high glycemic index can cause a sudden spike in blood sugar levels. This can further trigger depression and anxiety, while foods with a low glycemic index can help control blood sugar levels, keeping the mood happy and satisfied.

How diet affects mood

The fluctuations in blood sugar after meals have a direct relationship with hormones. When we eat sugar or carbohydrates such as rice, pasta, potatoes, or crackers, dopamine is released which can make us feel happy instantly. Therefore, the body gets a kind of reward from eating sweet foods or desserts, as they provide the nutrients necessary for our survival.