Drinking Water Before Pooping: Drinking water before defecation is beneficial for digestion. It relieves constipation by softening the stool, activates the intestines, removes toxins and increases metabolism. Lukewarm water is more effective.

Benefits Of Drinking Water Before Pooping: Water is an important part of our life. Apart from quenching thirst, water contributes significantly to many important functions of the body. Water is especially important for good digestion. It helps in keeping our digestive system healthy. Many people drink a glass of water (Warm Water For Better Digestion) as soon as they wake up in the morning and then go to the toilet. But have you ever wondered what happens to your body by drinking water before defecation (Drinking Water Before Bowel Movement)? Is it beneficial or harmful for digestion? Come, let's know the benefits of drinking water before defecation (Morning Water Drinking Benefits) and its effect on digestion. After this you will know the right way. 

Effect of Water on Digestive System

Our digestive system depends on water. It helps break down food, absorb nutrients and soften stools. If you drink water before defecation, it can be beneficial in many ways.

1. Softens the stool and relieves constipation: If there is a lack of water in the body, the intestines absorb more water from the stool, which makes the stool hard and causes difficulty in defecation. Drinking water in the morning keeps the intestines hydrated, which softens the stool and makes it pass out easily.

2. Activates the intestines: Drinking warm water increases the movement of the intestines. This indicates to the digestive system that it needs to start working. This is especially beneficial for those who are suffering from constipation or irregular bowel movements.

3. Removes toxins from the body: Toxins get accumulated in the body overnight, water is very important to remove them. Drinking water after waking up in the morning helps in detoxifying the body, making you feel light and refreshed.

4. Speeds up metabolism: Drinking water increases the body's metabolism rate. It improves digestion and can also help in weight loss.

5. Prevents indigestion and acidity: If you often have a problem of bloating or acidity, then drinking water before defecation can be beneficial. It keeps the acid in the stomach under control and improves digestion.

Right Way To Drink Water Before Defecation

• If you want to get the most out of this habit, keep these points in mind:
• Drink lukewarm water: Lukewarm or slightly warm water activates the intestines better and helps in digestion.
• Add lemon or honey: Adding lemon or honey to a glass of lukewarm water accelerates detoxification.
• Do not drink too much water: Drinking too much water can make your stomach feel heavy. One or two glasses of water is enough.
• Drink water regularly: If made a daily habit, it can regulate your digestion process.

Are there any disadvantages?

• Although drinking water before pooping is beneficial for most people, some may experience mild discomfort:
• Frequent need to urinate: Drinking water helps cleanse the body faster, which may make you urinate frequently.
• Stomach bloating: If you drink too much water or too quickly, your stomach may bloat. Especially people who have problems like irritable bowel syndrome (IBS) should drink water slowly.
• Constipation will not be cured with just water: If you have been suffering from constipation for a long time, then just drinking water will not be enough. You will also have to include fiber and exercise in your diet.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.

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