Troubled by burning, hot, or prickling feet at night? Learn a simple Ayurvedic night ritual made with coconut oil, brahmi oil, and frankincense oil that soothes and promotes better sleep and full-body relaxation.

If you experience burning, warmth, or a prickling sensation in your feet at night, don't ignore it. This problem is often caused by diabetes, menopause, or increased body heat. It often disrupts sleep and leaves you feeling tired in the morning. Worry no longer, as a simple Ayurvedic night ritual described in this article can not only cool your feet but also relax your body from within. Mumbai-based celebrity nutritionist and founder of Eatfit 24/7, Shweta Shah, explains it to us.

Material

• Coconut oil – 1 teaspoon
• Brahmi oil – 1 teaspoon
• Frankincense oil – 2 drops

How to use

• Mix all these oils well before sleeping at night.
• Now apply this mixture on the soles of your feet and massage gently.
• Massage for 10 minutes by pressing and lightly pressing with your fingers.

Why is this remedy effective?

• This remedy balances the body's heat, gradually reducing burning, discomfort, and hotness in the feet. This is especially beneficial during summer or hormonal changes.
• The soles of the feet contain many important nerve points. Gently massaging these points can calm the brain, reduce stress, and relax the body from within.
• Massaging with oil improves blood circulation, which can relieve tingling, numbness, and burning in the feet. It also relieves fatigue.
• When both body and mind are calm, sleep improves naturally. This remedy also reduces insomnia or frequent awakenings, leaving you feeling more refreshed when you wake up in the morning.
• By adopting this ritual, mental restlessness and stress gradually reduces, which also improves your mood.
• It not only relaxes the feet but the entire body and also relieves the fatigue of the day.

Caution

• Make it a habit to do this remedy not just for a day or two, but daily.
• By doing this continuously, you will start feeling the difference in a few days.

Now there's no need for expensive creams or medicines. Just follow this simple step and enjoy a restful sleep every night.
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