Heart Attack Early Symptoms: Are you feeling tired even after resting and getting enough sleep? This is not just a weakness, but can be an early sign of a heart attack.

Heart attack warning signs: Sometimes, it happens that you feel tired even after taking complete rest. Despite getting enough sleep, the body feels heavy and you do not feel like working. Many people ignore it, considering it to be the result of weakness or a busy routine. But do you know that feeling constantly tired even after rest can be a serious sign related to your heart health?

Dr. Rajnish Kumar Patel explains that when the supply of blood and oxygen to the heart is disrupted, the body's energy decreases rapidly. Its effect is directly seen in the form of fatigue. A constant feeling of fatigue can be the result of pressure on the heart muscles.

With what signals does the body warn us?

• Constant fatigue – Do not take it lightly if the body does not feel refreshed even after rest or sleep
• Shortness of breath – Shortness of breath after doing little work or walking can also be a sign of a heart problem
• Heaviness or pain in the chest – this is the most common and serious symptom of a heart attack
• Dizziness or weakness – Frequent dizziness and weakness can also indicate heart problems
• Swelling in the ankles and feet – Swelling in the feet due to impaired blood circulation can be a sign of heart disease

Why should fatigue not be ignored?

Often, people assume that fatigue is caused only by excessive work or stress. But constant and unexplained fatigue is the body's alarm that everything is not normal. If it is ignored in time, the risk of a heart attack can increase.

When to consult a doctor?

• If you are having trouble breathing or chest pain along with fatigue
• Feeling weak even in small everyday tasks
• Persistent swelling in the legs
• There is a problem of frequent dizziness and sweating
• In such cases, one should immediately contact a doctor and get the necessary tests done

Ways to keep your heart healthy

• Eat a balanced and nutritious diet
• Walk or exercise for at least 30 minutes daily
• stay away from smoking and alcohol
• Take up meditation or yoga to reduce stress
• Keep getting health checkups done from time to time

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.

PC:ABPNEWS