Shweta Tiwari, one of television’s most popular actresses, is admired not only for her acting but also for her incredible fitness. Even at 44–45, she maintains a toned figure that rivals much younger actresses. Looking far younger than her age, Shweta has openly shared that her fitness journey hasn’t been easy. She once gained significant weight after childbirth, but with discipline and dedication, she transformed her lifestyle through diet and structured workouts. Today, she is seen as a fitness inspiration, often sharing workout videos and health-related posts on social media.

A mother of two, Shweta proves that age, marriage, and motherhood do not have to stop anyone from focusing on their health. If you, too, want to stay fit, energetic, and toned as you age, here’s an insight into Shweta Tiwari’s fitness routine, diet, and healthy habits.

Shweta’s fitness transformation
Shweta has mentioned in multiple interviews that after the birth of her son, she struggled with weight gain, which affected her confidence. It was her daughter, Palak, who encouraged her to prioritize her health again. Motivated, Shweta immediately reached out to fitness trainer Prasad Nandkumar Shirke, who has since guided her fitness journey.

Shweta prefers HIIT workouts
Trainer Prasad frequently posts videos of Shweta’s intense training sessions. According to him, she primarily follows High-Intensity Interval Training (HIIT), which burns maximum calories in minimum time and boosts metabolism. Her workouts include pull-ups, push-ups, V-squats, low-row machine training, dumbbell lateral raises, step-ups, and lower back extension exercises. HIIT has played a major role in helping her maintain a lean and strong physique.

Walking 10,000 steps a day
Shweta recently launched her YouTube channel, where she shares glimpses of her daily life. In one of her vlogs, she revealed that she begins her day by walking 10,000 steps. After that, she cycles for a while and ends her morning routine with a light walk, helping her stay active throughout the day.

Shweta’s diet plan
Shweta follows a personalized diet created by nutritionist Kanika Patel. Her diet is structured after a detailed blood test, ensuring it meets her body’s exact nutritional needs—meaning not everyone should copy it blindly.

Her daily diet includes:
• Drinking 500 ml of water mixed with collagen first thing in the morning
• Lunch: A large bowl of lentils, a large serving of vegetables, and two spoons of rice
• Evening snack: Nutrus with coffee
• Dinner (by 8 pm): A light meal consisting of tofu and vegetables

This combination of consistent workouts, mindful eating, and an active lifestyle helps Shweta maintain her youthful glow and admirable fitness even at 45.