With winter settling in and the chill increasing day by day, our bodies naturally need more warmth, energy, and nutrition. Cold weather often leads to fatigue, low immunity, and a drop in body temperature, which is why it is important to include warming foods in your daily meals. Indian tradition has long relied on certain winter-friendly grains that not only keep the body warm but also strengthen immunity, bones, and overall health.
Here are five winter grains that are ideal for making rotis and can be easily added to your diet for warmth, strength, and protein.
-
Bajra (Pearl Millet)
Bajra is considered a winter superfood due to its warming nature. It is rich in protein, iron, fiber, and magnesium. Bajra roti pairs perfectly with mustard greens during winter.
How to make
Knead bajra flour with lukewarm water, shape the dough using your palms, roll it gently, and cook on a hot tawa. Brush with ghee and serve warm.
-
Jowar (Sorghum)
Jowar is gluten-free and known for boosting immunity and reducing winter sluggishness. Loaded with protein, calcium, and phosphorus, it provides warmth and helps manage blood sugar levels as well.
How to make
Mix jowar flour with salt and lukewarm water. Knead the dough, roll out the roti carefully, and cook on a tawa. Jowar rotis also support digestion and weight management.
-
Ragi (Finger Millet)
Ragi has a naturally warming effect, making it one of the best winter grains. It is rich in calcium, protein, and iron—great for strengthening bones, relieving joint pain, and boosting energy levels.
How to make
Knead ragi flour with warm water, shape the rotis with your hands, cook on a tawa, and finish with ghee. It also helps regulate blood sugar and supports healthy weight loss.
-
Rajgira (Amaranth)
Rajgira improves blood circulation, protects against colds and flu, and is packed with protein, calcium, and antioxidants. This makes it a powerful winter grain for overall wellness.
How to make
Use store-bought rajgira flour, knead it with warm water and salt, shape into rotis using palms or a rolling pin, and cook on a hot tawa.
-
Makki ka Atta (Corn Flour)
Corn flour is another winter staple. It provides carbohydrates along with fiber, protein, magnesium, and potassium. Makki ki roti with sarson ka saag is a classic winter comfort meal.
Benefits
Corn flour helps improve digestion, supports weight loss, controls blood sugar, and keeps the body warm during cold weather.
