Vinesh Phogat lost 1 to 1.5 kg weight in one night, how dangerous is rapid weight loss
Vinesh Phogat has been disqualified from Paris Olympics 2024. She has been excluded due to increased weight. It is being told that the player tried to lose 1 to 2 kg in one night. Know from the expert how dangerous it is to lose weight rapidly.
How dangerous is rapid weight lossImage Credit: PTI
Indian wrestler Vinesh Phogat is out of the race to win gold in Paris Olympics 2024. She has been disqualified and the reason is her increased weight. According to the rules of wrestling in the Olympics, her weight should be 50 kg. There is a relaxation of 100 grams more in this, but Vinesh's weight was found to be 50 kg 150 grams. She has been eliminated from the final due to 50 grams. The weight of every player is checked before playing the game. After playing the semi-finals, Vinesh Phogat's weight has been found to be more. According to reports, Vinesh also worked hard the night before to reduce her increased weight of 2 kg.
Now the question is how right or wrong is it to lose weight so fast? If we see, nowadays people have started following the routine of rapid weight loss even in normal life. This method can make you slim but very few people know how much harm it does to the body. Know from the experts…
Vinesh Phogat lost weight
According to reports, Vinesh Phogat lost 1 to 1.5 kg of weight in one night. It is being told that due to dehydration, her health deteriorated and she was given medical treatment there. It is believed that Vinesh has got this health problem due to rapid weight loss. Experts say that health can deteriorate due to putting extra pressure on the body.
What do experts say
Payal Sharma, Senior Dietician of Dharmashila Narayana Hospital, Delhi, told TV9 about the disadvantages of rapid weight loss. Experts say that in the pursuit of rapid weight loss, some people intensify their efforts. They think that their weight will reduce by several kilograms in one night. In such a situation, they start exercising more and faster. Apart from this, their diet plan is also very hard. Experts say that keep this in mind that weight cannot be reduced immediately and if you show haste in this, then the body may have to suffer many harms.
Dr Ajay Kumar, a senior physician in Delhi, says that a normal person should avoid rapid weight loss. According to him, this can lead to health problems like muscle loss, lack of protein and vitamins in the body, electrolyte imbalance and dehydration.
Mistakes in dieting
Senior dietician Payal Sharma says that during this time some people suddenly start strict dieting to lose weight. In such a situation, the digestive system gets damaged and weakness can occur. Hurrying to exercise can cause muscle strain. According to Dr. Payal, due to this, high blood pressure and cholesterol levels can also increase. Not only this, the affected person can also have many other health related problems.
keep these things in mind
You should keep some things in mind if you want to lose weight, be patient, the weight will reduce gradually, take a balanced diet which has adequate nutrition, do regular exercise which is suitable for your body.