A sedentary lifestyle and unhealthy eating habits slow down your metabolism. This can lead to problems like fatigue, weight gain, and lethargy. But don't worry ... read more

Metabolism is the process in our body that converts food into energy. A healthy metabolism is essential for weight management, staying energetic, and overall health. However, modern lifestyles and stress often slow down our metabolism.

In such a situation, yoga can prove to be very helpful in keeping your metabolism active. Regularly practicing certain yoga asanas keeps your metabolism active and provides many other benefits. Let's learn about five such yoga asanas (Yoga to Boost Metabolism) that can prove helpful in boosting your metabolism.

Surya Namaskar

Surya Namaskar is not a single asana, but a cycle of 12 asanas. It is an excellent way to activate the entire body. Performing it at a brisk pace increases heart rate, accelerates blood circulation, and raises body temperature, which immediately activates metabolism. Regular practice strengthens digestion and activates the thyroid gland, which controls metabolism. Performing Surya Namaskar 5-7 times daily can be beneficial.

Paschimottanasana

This asana activates the abdominal organs by applying deep pressure to them. Organs like the digestive system, liver, and kidneys are activated, which helps eliminate toxins and improve digestion. Paschimottanasana is also helpful in reducing stress, and stress is directly linked to a slower metabolism. Regular practice of this asana helps reduce excess fat stored in the body.

Dhanurasana

Dhanurasana (Dhanurasana) positions the body in the shape of a bow. This asana opens the abdomen, chest, and neck. It massages the entire digestive system, alleviating problems like constipation and improving digestion. It also activates the thyroid and pituitary glands, which are responsible for the secretion of hormones that regulate metabolic rate.

Bhujangasana

Bhujangasana is a lying-on-your-stomach asana that strengthens the abdominal muscles and applies pressure to the digestive organs. This asana activates the pancreas and intestines, improving insulin sensitivity , thereby improving glucose utilization in the body. It is extremely beneficial for metabolism. It also reduces stress and fatigue and increases energy levels.

Ustrasana

Ustrasana, like Dhanurasana, is a backward bending posture. It stretches the abdominal and throat areas. It has a direct effect on the thyroid gland, which regulates metabolism. This posture is considered especially effective in reducing belly fat and increases blood flow in the body.

Keep these things in mind

• Start practicing these asanas under the guidance of a qualified instructor.
• Consult a doctor in case of any physical problem or pregnancy.
• Not only yoga, proper diet and plenty of water are also necessary for fast metabolism.

Disclaimer: The tips and suggestions mentioned in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor with any questions or concerns.

 PC:Jagran/ wakefit/ Freepik