As temperatures soar, spending long hours in the kitchen can feel exhausting. Thankfully, there are several quick and simple lunch options that require minimal effort while still being delicious and satisfying. Here are some easy recipes you can prepare in no time during the summer:
Vegetable Fried Rice
A fast and flavorful option, vegetable fried rice can be prepared in minutes. Cook rice in a pressure cooker—it takes just one whistle, around 10 minutes. Meanwhile, chop your favorite vegetables. Heat oil in a pan, add seasoning, toss in the vegetables, cooked rice, and a splash of sauce. Stir-fry for two to three minutes, and your meal is ready.
Instant Rava Idli
Rava idlis are perfect when you want something light and quick. Unlike traditional idlis, these do not require fermentation. Mix semolina with slightly sour yogurt, add about ¾ teaspoon of Eno, and pour the batter into idli molds. Steam them, and serve with coconut chutney for a refreshing and easy lunch.
Curd Rice
A cooling and comforting dish, curd rice is ideal for hot days. Simply mix cooked rice with yogurt. Prepare a quick tempering with mustard seeds, urad dal, curry leaves, asafoetida, and peanuts. Add it to the rice along with a pinch of black salt and pepper, and your refreshing meal is ready.
One-Pot Dal-Rice Chokha
For a wholesome yet quick meal, try the one-cooker method. Add lentils, chopped potatoes, and a bowl of rice into a pressure cooker together. Let everything cook simultaneously. Finish with a simple tempering to enhance the flavor.
Quick Yellow Khichdi
Khichdi is a comforting and effortless dish for summer. Prepare ingredients like chopped vegetables beforehand. In a pressure cooker, heat mustard oil, add cumin seeds and spices, then sauté tomatoes and vegetables. Add washed rice and water, and cook for one whistle. A warm, nourishing meal is ready in minutes.
One-Pot Sambar or Rasam Rice
A staple comfort food in South India, sambar or rasam rice can be simplified into a one-pot dish. Combine rice, lentils, and spices, and cook them together. Serve with ghee, papad, and pickle for a satisfying and quick summer lunch.
