LIFESTYLE
5 symptoms are seen every day when a heart attack is near, do not wait for the pain to occur, do these 11 things immediately
Heart attack causes sudden death. People wait for chest pain and do not go to the doctor until then. But even before this, there are many signs which warn of this disease. Do not make the mistake of ignoring them.
It comes suddenly and spreads to the arms and shoulders. This condition is very dangerous. This happens due to blockage of arteries. To avoid this, you should know about the symptoms of heart attack. Heart attack at the age of 20 or 30 has become common these days. If you think that it comes suddenly, then according to nutritionist Ramita Kaur, you are wrong. The body gives its signals every day, but the patient ignores it. The symptoms of heart attack may seem very common, due to which you ignore them.
Symptoms of a heart attack
- Shortness of breath even with mild exertion
- Sweating even in cold or normal temperatures
- Stiffness in the back, jaw, and neck
- Chest tightness or bloating
- Cough that lasts for 15-20 minutes
What causes heart attack
- high cholesterol and triglycerides
- Uncontrolled blood sugar and blood pressure
- Chronic stress and lack of physical activity
Symptoms that appear before a heart attack
What to eat to keep your heart strong?
1. Take healthy fats from olive oil, walnuts, flax seeds
2. Increase fiber from whole grains, pulses, vegetables, millets etc.
3. Reduce salt and processed food
4. Reduce sugar and refined sugar
5. Drink 1 cup of Arjun bark tea daily
Do this work together
6. Keep a target of walking 7 to 10 thousand steps daily
7. Pay attention to sleep and stress management
8. Do not smoke and drink alcohol
Best workout for the heart
9. Cardio - brisk walking, cycling, swimming
10. Strength training 2 to 3 times a week
11. Yoga and breathing exercises to control stress
Disclaimer: The information and claims of the remedy given in the article are completely based on the reel published on Instagram. Newscrab does not take responsibility for its truthfulness, accuracy and effectiveness. Before trying any kind of remedy, definitely consult an expert.
PC:NBT
