Foods To Lower Bad Cholesterol: In a recent video, Dr. Sood talked about 7 foods that can help lower cholesterol. You can include them in breakfast, lunch, dinner or even snacks.

Foods To Lower Bad Cholesterol: High cholesterol levels can increase problems like heart disease and blood pressure. It can be controlled by adopting a healthy diet. Some nutritious and natural foods increase good cholesterol (HDL) in the body and help lower bad cholesterol (LDL). Many of us do not know which are the foods that can lower cholesterol. There is good news, according to TikTok's favorite doctor, @doctorsood (aka Dr. Sood, M.D.), you do not need to completely turn your life upside down to make a change. In fact, you can start with your next meal.

In a recent video, Dr Sood talked about 7 foods that can help lower cholesterol, reports Express UK. You can include them in breakfast, lunch, dinner or even snacks.

Foods That Help Reduce Cholesterol Naturally

1. Oatmeal

Oatmeal is rich in soluble fiber, especially a type called beta-glucan – which helps absorb bad cholesterol (LDL) in your gut and remove it before it reaches your bloodstream.

It is a great option for breakfast. Make it sweet with some berries or savory with a soft boiled egg and avocado. You can also use oats in smoothies, pancakes or homemade granola bars.

2. Avocado

It contains healthy monounsaturated fats, which help raise your good cholesterol (HDL) and lower bad cholesterol. The fat in avocados actually helps balance your cholesterol profile, while the fiber in it does double duty on the LDL front.

3. Almonds

Eating a handful of almonds a day can help lower LDL cholesterol and reduce inflammation, both of which are beneficial. Almonds are rich in heart-healthy fats, fiber, and plant sterols that naturally reduce cholesterol absorption. Have a handful of raw or roasted almonds (just be careful of the salt).

4. Soy

Soy often gets mixed reviews, but when it comes to cholesterol, it's a great option. Soy contains compounds called isoflavones, which mimic estrogen and may help lower cholesterol. Also, soy protein has been shown to help lower LDL levels when used in place of animal protein.

5. Berries

Berries aren't just pretty, they're loaded with antioxidants and fiber that help keep your heart happy. The polyphenols in berries help reduce inflammation and improve blood vessel function. Plus, that fiber slows cholesterol absorption. Add them to your oatmeal, blend them into a smoothie, mix them into yogurt, or eat them straight up for breakfast.

6. Salmon

It is rich in omega-3 fatty acids, which have a number of benefits for your heart. Omega-3 lowers triglycerides, improves HDL cholesterol and helps reduce inflammation – which is basically a triple threat for heart disease.

7. Olive oil

Olive oil isn't just for salad dressings. This staple of the Mediterranean diet is full of heart-healthy fats. Extra virgin olive oil is rich in monounsaturated fats and antioxidants that help lower LDL cholesterol without sacrificing the good stuff. Drizzle it over roasted vegetables, dip whole grain bread in it or mix it into salad dressings. Just don't eat too much of it — yes, it's a healthy fat, but it's still fat.Watch Video: Learn the secrets of avoiding diseases and attaining long life from Dr. Naresh Trehan, heart to heart talk with the heart doctor

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. News Crab does not claim responsibility for this information.)

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