With the rise of social media trends, new and unverified methods of weight loss are gaining popularity, often without medical supervision. Health experts warn that many people are following such practices after watching videos and reels, leading to serious health issues. One such widely promoted remedy is apple cider vinegar (ACV), which is often marketed as a natural fat-burning drink.
Apple cider vinegar has long been included in home remedies for weight loss, but experts caution against using it as a shortcut. While many believe that drinking ACV accelerates fat loss, specialists say this claim is misleading and unsupported by scientific evidence.
Senior dietitian Geetika Chopra explained that apple cider vinegar contains acetic acid, which may suppress appetite and slightly help in regulating blood sugar levels. However, she emphasized that there is no scientific proof that it burns fat or leads to rapid, sustainable weight loss.
According to experts, the weight loss observed after consuming ACV is usually due to water loss rather than fat loss. This effect is temporary and can have harmful consequences if continued for long periods.
Excessive consumption of apple cider vinegar—especially on an empty stomach—can damage the stomach lining and cause acidity, gastric discomfort, sore throat, and erosion of tooth enamel. Long-term use may also lower potassium levels in the body, leading to muscle weakness, fatigue, and even heart-related complications.
Health professionals further warn that ACV can be particularly dangerous for people with diabetes or kidney disease, as it may interfere with blood sugar control and increase kidney stress. Experts stress that the belief that ACV is completely safe simply because it is “natural” is a misconception.
Nutritionists emphasize that healthy weight loss has no shortcuts. Sustainable fat loss can only be achieved through a balanced diet, adequate protein and fiber intake, regular physical activity, proper sleep, and an overall healthy lifestyle. If apple cider vinegar is used at all, experts recommend consuming it in diluted form, after meals, and only occasionally—for digestive support rather than weight loss.
They conclude that stressing the body with acidic substances in the name of rapid weight loss can do more harm than good and may compromise long-term health.
