The increase in bad cholesterol in the body increases the risk of heart-related problems such as heart stroke and heart attack. In such a situation, it is very important to reduce bad cholesterol. To reduce LDL cholesterol, you can consume this powder as soon as you wake up in the morning. 

Nowadays people consume more junk foods, processed foods and oily foods. Oily foods and junk foods taste delicious but they increase bad cholesterol in the veins, due to which the risk of heart attack and stroke increases. On the other hand, due to unhealthy diet and lack of exercise, cholesterol problems can occur at a young age. To reduce bad cholesterol, you can consume this powder as soon as you wake up in the morning. 

Drink water mixed with fennel, fenugreek, coriander and cumin powder 

To reduce bad cholesterol, you can drink water mixed with fennel, fenugreek, coriander and cumin powder on an empty stomach after waking up in the morning. Ayurveda has described this powdered water as very beneficial. Consuming it can reduce bad cholesterol. Let's know how this cholesterol-reducing drink is made. 

How to make powder 

Take a pan and put 2 teaspoons of fenugreek seeds, fennel seeds, cumin seeds and coriander seeds 

in it. Now add a piece of cinnamon and fry it. 

When it cools down, grind all the seeds and make a powder. 

Now keep this powder in a box. 

Consume this powder with lukewarm water every morning. 

Ways to reduce bad cholesterol 

To reduce bad cholesterol in the body, special attention should be paid to diet. The problem can increase due to unhealthy diet. To reduce cholesterol, do not consume too much oily things. Avoid consuming refined oil, palm oil and saturated fat. Include green vegetables, fruits, high fiber foods in the diet. 

Disclaimer: This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. Newscrap does not confirm this. If you read anything related to your health or skin anywhere, then definitely consult a doctor before adopting it. 

PC:Zeenews