As winter sets in, many people reduce their water intake—either because they don’t feel thirsty or they avoid cold water due to the chill. But hydration remains just as important in winter as in summer. In fact, lukewarm water can be especially beneficial during the cold months.

According to Dr. Ajay Kumar, drinking lukewarm water helps the body adapt better to cold weather and supports several vital functions.

Key Benefits of Lukewarm Water in Winter

1) Improves Digestion

Lukewarm water keeps the digestive system active in winter, when digestion tends to slow down. It helps:

• Reduce gas and bloating

• Ease indigestion

• Prevent constipation

Drinking warm water gently stimulates the gut and supports smoother bowel movements.

2) Helps Detox the Body

Lukewarm water supports the liver and kidneys by helping flush out toxins more efficiently. This improves overall metabolism and keeps internal organs functioning optimally during winter.

3) Reduces Joint Stiffness and Muscle Pain

Cold weather often leads to joint stiffness and muscle tightness. Lukewarm water improves blood circulation, which can help:

• Relax muscles

• Reduce joint discomfort

• Ease body stiffness

4) Soothes Throat and Boosts Immunity

Warm water is gentle on the throat and can help relieve dryness and irritation caused by cold air. It also supports immunity, lowering the risk of:

• Colds and cough

• Seasonal infections

5) Maintains Internal Body Balance

Lukewarm water provides mild warmth to the body, making the cold feel less harsh and helping maintain internal temperature balance.

How Much Water Should You Drink in Winter?

Even if you feel less thirsty, your body still needs enough fluids.

General guideline:

• 2 to 3 litres per day for a healthy adult

• Exact needs vary by age, body weight, and activity level

Best practices:

• Sip water at regular intervals instead of drinking large amounts at once

• Drink 1–2 glasses of lukewarm water on an empty stomach in the morning

• Light-coloured urine usually indicates good hydration

Additional Tips for Staying Hydrated in Winter

• Don’t wait until you feel thirsty

• Include soups, broths, and other warm liquids in your diet

• Limit excessive tea and coffee, as they can dehydrate

• Get adequate sleep and do light physical activity