Best Fruits for Liver Health: Liver is such an important part of our body that if it gets damaged, it can be difficult for any person to survive. In such a situation, it becomes very important for us to take care of its health. Today we are going to tell you about 5 such foods, whose consumption makes the liver strong and healthy. 

Apple

Eating an apple every day can prevent liver diseases. Actually, apples are rich in pectin, which is a type of soluble fiber. It is useful in flushing out toxins. Fiber helps control cholesterol levels and reduces liver pressure. The polyphenols present in apples can also protect against liver injury due to oxidative stress. 

Blueberry

Blueberries are rich in antioxidants. They contain a compound called anthocyanin, which gives them their bright color. These compounds can reduce oxidative stress in the liver. A 2021 study found that taking cranberry supplements for 6 months improved fatty liver problems in people with non-alcoholic fatty liver disease (NAFLD). It can reduce liver inflammation. 

Avocado

Avocado is an excellent source of monounsaturated fats and vitamin E. It plays an important role in keeping the liver healthy. Research has shown that consuming avocado improves the lipid profile. The rate of NAFLD is reduced due to the anti-inflammatory properties present in it. This fruit contains glutathione, which helps in detoxifying our body i.e. removing toxins. 

Grapes

Grapes contain compounds that are beneficial for the liver. According to a research, grapes and grape juice showed several benefits on liver parameters in rats. It helped reduce liver inflammation, prevent cell damage and increase antioxidant levels. Grapes, both red and purple, have several beneficial effects on the liver.

Pomegranate

Nutrients called polyphenols and punicalagin are found in abundance in pomegranate. It has powerful anti-inflammatory and antioxidant effects. Due to which the liver is protected from damage caused by toxins and inflammation. Eating pomegranate also helps in reducing liver fibrosis. If you include pomegranate in your daily diet, it can prevent many diseases including liver health. 

Disclaimer: The information given here is based on home remedies and general information. Take medical advice before adopting it. News Crab does not confirm this.

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