Despite so many qualities, it is advisable to be very careful while consuming Sapodilla. That too for those people who have diabetes.

A round fruit with a brown smooth layer, which is sweet in taste. Yes, we are talking about Sapodilla. Ayurvedacharya says that Sapodilla, which is full of medicinal properties, is liked by people in taste, it also has countless health benefits. Ayurvedacharya and nutritionist say that Sapodilla is full of nutrients. According to a study published in the International Journal of Science and Research, many nutrients including vitamins A, B, C, E, calcium, fiber, magnesium, manganese, potassium, antioxidants and fiber present in it are helpful in removing problems related to bones and lungs as well as strengthening the digestive system. Not only this, they are also beneficial in maintaining eyesight.

Benefits of eating chiku

Dr. Pramod Anand Tiwari of 'Babe's Ayurvedic Medical College and Hospital', Punjab, said, "Chiku is beneficial for health. It not only keeps the heart healthy, but also improves the digestive system, which provides relief from Vata, burning sensation in the stomach, pain and constipation-diarrhea."

According to Vaidya ji, Sapota not only dries boils caused by heat but also controls the body temperature. Anti-inflammatory properties are found in sweet fruits, which provide relief from inflammation. Calcium is found in sufficient quantity in Sapota, consumption of which strengthens the bones. It also removes weakness of the body. It has properties of increasing immunity as well as controlling blood pressure.

Who should not eat chiku

Despite so many qualities, it is advisable to take special care while consuming Sapodilla. That too for those people who have diabetes. Some people are allergic to some fruits, in such a case Sapodilla should not be consumed without consulting a doctor. It contains elements called latex and tannin, due to which diabetic patients are advised to avoid eating Sapodilla.

(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.)

PC:NDTV