Beer Side Effects: New research has revealed that beer and alcohol consumption can cause hair loss. High-sugar drinks also damage the scalp. Vitamin D, iron, and green vegetables strengthen hair.

Beer and Hair Loss: If you're one of those who enjoys a beer on the weekends, this news may come as a shock. A new scientific study claims that consuming beer and alcohol can cause hair loss. This means that beer can make you bald. Let's find out the reason behind this.

Why does drinking beer cause hair fall?

A research team from the University of Porto in Portugal studied 17 different

The study analyzed studies involving more than 60,000 people. The results revealed that alcohol abusers experienced a decline in hair density, growth, and shine. According to the researchers, beer and other alcohol can cause vitamin and mineral deficiencies in the body, increasing the risk of hair loss and alopecia.

Sweet drinks are also not safe

If you're thinking it's better to ditch beer and drink cold drinks, that's not true. Research shows that soft drinks and high-sugar beverages can also damage hair and increase scalp inflammation.

What should one eat for hair?

Researchers have shown that certain vitamins and minerals can help prevent hair loss.

• Vitamin D: Effective in preventing hair fall.
• Iron: Helps in increasing hair growth.

Green vegetables like broccoli, kale, and spinach keep the scalp healthy and reduce inflammation due to their antioxidants. However, he also said that excessive consumption of vitamin A (such as cheese, eggs, fish, milk, and yogurt) can be harmful to hair.

Stevia can be beneficial

Scientists at the University of Sydney, Australia, made another interesting discovery. They found that stevioside, a natural sweetener derived from the stevia plant, may prevent hair loss. This compound enhances the effectiveness of hair treatment medications like minoxidil.

How to protect your hair in winter?

Doctors recently warned that bathing in very hot water can also cause scalp dehydration, leading to sudden hair loss. Therefore, hot water should be avoided in winter. Hot water strips the scalp of its natural oils.

Do ponytails also damage hair?

At the same time, according to experts, repeatedly tying the hair in a tight bun or ponytail also causes traction alopecia, in which the hair roots become weak and start falling.

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