For most people, the word biryani instantly brings to mind ghee, oil, rich spices, and a heavy, calorie-loaded meal. That’s why it’s commonly believed that biryani and weight loss can never go together. Many people trying to lose weight avoid biryani completely. But fitness experts say this belief isn’t entirely true.

Nutritionist and weight-loss coach Mohita recently shared a video on social media revealing that you can enjoy biryani even during a weight-loss journey—without feeling guilty. Surprising, yes. But she insists it is absolutely possible if you follow two simple hacks.

If you love biryani but are trying to shed some kilos, these expert-approved tips may help you enjoy your favourite dish without derailing your progress.

Mohita’s two hacks for guilt-free biryani
In her Instagram video, Mohita explains that weight-loss-friendly biryani depends on two things: the right method and the right quantity. With just a few tweaks, biryani can be made high in protein, lower in calories, and still full of flavour.

Why regular biryani stalls weight loss
Traditional biryani often uses large amounts of rice, lots of ghee, and relatively less protein—typically around 1 kg rice with 1 kg meat. This results in a calorie-dense, carb-heavy meal.

Mohita’s version flips this ratio by increasing lean protein, reducing rice, using aromatic spices, and keeping ghee to a minimum—without compromising the taste.

Her weight-loss biryani recipe
For four servings, Mohita suggests:

• 400 g boneless chicken
• 200 g rice
• 100 g Greek yogurt
• Spices for marination
• 1 tablespoon ghee for 100 g finely chopped onions (or air-fried onions)

Steps:

1. Soak the rice for 30 minutes.

2. Marinate the chicken with yogurt and spices and refrigerate for 30 minutes.

3. Sauté onions in minimal ghee or use air-fried onions.

4. Cook the rice with whole spices until 80 percent done.

5. Add the marinated chicken to the onions, then layer the partially cooked rice on top.

6. Cook on low flame for about 30 minutes.

7. Finish with a small amount of fried onion, mint, and saffron milk.

The result is a flavourful but balanced biryani suitable for weight-watchers.

How much protein does it provide?
When served with about 300 grams of raita made using low-fat Greek yogurt and vegetables, this biryani meal delivers approximately:

• 400 calories
• 30 grams of protein

According to Mohita, this method gives you a satisfying biryani experience without harming your fitness goals—proving that weight loss doesn’t require giving up your favourite foods.