Nature has gifted us numerous plants that serve as powerful tools for maintaining good health. But did you know that chewing certain leaves on an empty stomach each morning can work wonders for your body?

Nutrition expert Nikhil Vats explains that starting your day with specific medicinal leaves helps detoxify the body, boost digestion, strengthen immunity, and manage blood sugar levels effectively. Let’s take a look at the top five leaves you should incorporate into your morning routine:

1. Holy Basil Leaves (Tulsi)

Often called the "Queen of Herbs" in Ayurveda, Tulsi is packed with medicinal benefits. Chewing 3-5 fresh holy basil leaves daily can strengthen your immune system, relieve respiratory problems, and reduce stress.
Thanks to its antibacterial, antifungal, and anti-inflammatory properties, Tulsi also purifies the blood and promotes overall wellness.

2. Neem Leaves

Although neem leaves taste bitter, they are loaded with powerful antioxidants. Chewing 4-5 neem leaves every morning purifies the blood, helps in controlling blood sugar levels, and protects the skin from various infections.
Its antibacterial and antifungal properties make it a natural shield against diseases.

3. Curry Leaves

Curry leaves are not just flavor enhancers; they are potent health boosters too. Consuming 5-6 fresh curry leaves every morning can help manage cholesterol levels, improve digestion, and promote hair health.
Rich in iron, calcium, and vitamin A, curry leaves act as a natural tonic for overall body wellness.

4. Mint Leaves (Pudina)

Mint leaves are known for their refreshing aroma and strong digestive properties.
Chewing mint leaves early in the morning helps soothe the stomach, prevent nausea, and improve oral hygiene. Mint also supports brain function and reduces inflammation naturally.

5. Betel Leaves (Paan Leaves)

When chewed without any tobacco or sweeteners, betel leaves offer impressive health benefits.
They possess antimicrobial and digestive properties that aid digestion, freshen breath, and act as a natural detoxifier for the body.

Disclaimer: Dear readers, thank you for trusting us. The information provided here is intended solely for awareness purposes. Please consult your doctor before incorporating anything new into your health routine.