Due to stress and bad eating habits, we often face many problems. Lack of exercise can also lead to problems like diabetes. Both diabetes and high blood pressure are considered silent killers. The reason for this is that these diseases slowly harm your body.

Once diabetes or BP starts, it cannot be completely cured. However, if you keep some things in mind then these problems can be kept under control. If you consume some things on an empty stomach in the morning, then the problem of high BP and diabetes can be controlled. Let us know what is included in these things.

Soaked Fenugreek Seeds

Fenugreek seeds are rich in antioxidant properties. Apart from this, they also contain plenty of fiber. Fenugreek seeds are considered very beneficial for health. Soak just 1 teaspoon of fenugreek seeds in a glass of water overnight. Chew fenugreek seeds on an empty stomach in the morning and drink its water. Doing this regularly keeps the blood sugar level under control.

Garlic cloves

You can use garlic to get relief from the problem of high blood pressure and diabetes. Garlic contains an element called allicin, which not only helps in reducing blood pressure, but also helps in controlling blood sugar levels naturally. For this, chew 1-2 raw garlic cloves every morning on an empty stomach and then drink a glass of warm water.

Raw Amla

Amla contains vitamin C which is rich in antioxidant properties. Although it is beneficial for the body in many ways, it can be a panacea for patients suffering from diabetes and high blood pressure. Just eat 1 fresh amla or drink amla juice on an empty stomach in the morning.

Soaked almonds

Eating soaked almonds on an empty stomach in the morning is considered beneficial for both the heart and the brain. Almonds contain healthy fats, magnesium and lots of fiber which are considered very beneficial for the heart. Soak 4-5 almonds overnight, peel them in the morning and then chew them.

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