Diabetes is a very complex disease. Once it develops, it persists for life. To this day, scientists have not found a complete cure for this disease. India is known as the "diabetes capital" because it has the highest number of patients with this disease in the world.
What blood sugar level is healthy?
A few years ago, this disease was primarily seen in people between the ages of 40 and 45. However, today the situation has changed. From newborns to young adults, many people are at risk for diabetes. When blood sugar levels get out of control, the disease becomes more serious and begins to affect the body in many ways.
Diabetes gradually weakens the body.
Diabetes not only affects blood sugar but also causes many other serious illnesses. It can cause problems like vision loss, high blood pressure, heart disease, and kidney problems. This gradually weakens the body's immunity and strength. According to experts, the risk of diabetes can be controlled to some extent with a proper diet and regular exercise.
What should your blood sugar level be based on your age?
Understanding blood sugar levels based on age is crucial. If you're over 18, a blood sugar level around 140 mg/dL one to two hours after a meal is considered optimal.
A level of up to 99 mg/dL is considered normal during fasting. If your sugar level is higher than this, it's important to consult a doctor immediately. If timely action is not taken, serious health risks can arise.
What blood sugar level is healthy?
Experts say it's important to have regular blood tests after the age of 40. The risk of diabetes is relatively high in this age group.
For people aged 40 to 50, fasting blood sugar levels should be between 90 and 130 mg/dL. It's recommended to keep them below 140 mg/dL after meals. After dinner, the level can reach around 150 mg/dL.
What can you do to keep your sugar levels under control?
Once you've been diagnosed with diabetes, it's essential to keep your sugar levels under control. To achieve this, incorporate physical activity into your daily routine. Making a habit of taking a daily walk has significant health benefits. Dietarily, avoid oily foods, sweets, and processed foods as much as possible. With a disciplined diet and an active lifestyle, it's possible to maintain a balanced sugar level over the long term.
PC:SaamTv
