High Blood Sugar: Blood sugar level starts increasing after eating roti or rice, so know what should be included in the diet. Dietician said that it is very important to eat this thing before eating food.
Diabetes Diet: It is important for diabetes patients to take special care of their diet. Things like eating whatever comes to mind can make diabetes patients visit the hospital. That is why it is important to take special care of what is being eaten, how much is being eaten and at what time. Dietician Shweta J Panchal is telling about this. The dietician told that diabetes patients must eat this one thing before eating roti or rice. The dietician says that if this important thing is taken care of, the blood sugar level does not increase and one can eat his food while enjoying it peacefully. Know here what this thing is.
What should a diabetic patient eat before eating roti and rice?
Dietician Shweta J Panchal says that diabetes patients must eat salad before eating roti or rice. Salad is rich in fiber. Including fiber in your meal slows down the absorption of sugar in the blood. This does not cause a blood sugar spike. Apart from this, there is a stable energy in the body after eating.
Keep these things in mind too
- Make fiber-rich vegetables a part of your diet. Eat beans, spinach, broccoli and other green leafy vegetables. Fiber-rich foods support blood sugar levels and also keep the heart healthy.
- Pulses like moong, masoor, rajma and chickpeas have a low glycemic index. These pulses have a good amount of fiber and protein, so they should be made a part of the diet for diabetes management.
- Dry fruits are rich in protein, fiber and omega-3 fats. Almonds and walnuts prove beneficial in diabetes.
- Eating oatmeal is also beneficial. Diabetes patients should eat oatmeal. It contains a lot of soluble fiber.
- Bitter gourd is also beneficial in diabetes. You can also drink bitter gourd juice.
Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. Newscrab does not claim responsibility for this information.
PC:NDTVINDIA
